We examined how probiotic supplementation influences the frequency of common colds in adults with a past history of multiple infections. In a carefully designed study where participants were randomly assigned to receive either a probiotic drink or a placebo, we observed that those taking probiotics had fewer upper respiratory infections and less severe flu-like symptoms.
Additionally, there was a notable increase in immune markers among the probiotic group, demonstrating enhanced immune function. However, certain immune indicators showed no significant differences between the groups. Overall, our findings suggest that probiotic drinks can be a safe option for reducing cold occurrences and boosting immunity.
Read More
9
LcS reduces cold occurrence
Daily intake of fermented milk with Lactobacillus casei strain Shirota reduces the incidence and duration of upper respiratory tract infections in healthy middle-aged office workers.
We observed the effects of fermented milk containing Lactobacillus casei strain Shirota on upper respiratory tract infections (URTIs) among 96 healthy office workers aged 30 to 49. In a randomized controlled trial, participants consumed LcS-FM or control milk daily for 12 weeks. Results showed a significant reduction in URTI incidence in the LcS-FM group (22.4% versus 53.2%), along with fewer episodes and shorter duration of symptoms. This suggests that Lactobacillus casei may support immune health, helping fend off colds.
Read More
9
Probiotic yogurt reduces cold symptoms
Effect of fermented milk on upper respiratory tract infection in adults who lived in the haze area of Northern China: a randomized clinical trial.
We investigated how consuming Qingrun yogurt, which contains the probiotic Bifidobacterium lactis, affects common colds among adults living in hazy areas. In a clinical trial with 136 participants, those who enjoyed the probiotic yogurt daily experienced fewer colds and reported milder symptoms compared to those who consumed regular yogurt.
Remarkably, it even shortened the duration and intensity of respiratory infections. The findings suggest that incorporating probiotic yogurt into our diets could be a beneficial strategy to help combat upper respiratory infections.
Read More
Most Useful Reviews
7.5
Supports immunity well
312 people found this helpful
This product is excellent for supporting immunity during viral diseases and common colds, as well as after antibiotics. However, it’s important not to give probiotics to children without reason.
Read More
9
Enhanced immunity
147 people found this helpful
I regularly purchase this probiotic. Its quality is excellent and it significantly helps during common colds. The composition includes 14 probiotic strains, which contribute to a stronger immune system and a healthy digestive tract. The product tastes like sweets, making it enjoyable for children, with no sugar in its composition. I've noticed improvements immediately after starting, particularly with stool regularity and immune support during colds.
Read More
7.5
Positive results
70 people found this helpful
This probiotic is effective! We've bought it four times and consistently see results, especially when my child avoids healthy foods and favours carbohydrates. It works well during common colds and helps restore a varied diet.
We examined the effects of Lactobacillus acidophilus on cold symptoms in young children. In a double-blind, placebo-controlled trial, 326 children ages 3-5 received either probiotics or placebo for six months.
The results were promising: children taking probiotics had significantly fewer instances of fever, cough, and runny nose compared to those on placebo. They also missed fewer school days and required less antibiotic treatment.
Overall, probiotics proved to be a safe and effective method for reducing common cold symptoms in children.
Read More
9
Probiotics boost immunity, reduce colds
Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate.
We examined how probiotic supplementation influences the frequency of common colds in adults with a past history of multiple infections. In a carefully designed study where participants were randomly assigned to receive either a probiotic drink or a placebo, we observed that those taking probiotics had fewer upper respiratory infections and less severe flu-like symptoms.
Additionally, there was a notable increase in immune markers among the probiotic group, demonstrating enhanced immune function. However, certain immune indicators showed no significant differences between the groups. Overall, our findings suggest that probiotic drinks can be a safe option for reducing cold occurrences and boosting immunity.
Read More
9
LcS reduces cold occurrence
Daily intake of fermented milk with Lactobacillus casei strain Shirota reduces the incidence and duration of upper respiratory tract infections in healthy middle-aged office workers.
We observed the effects of fermented milk containing Lactobacillus casei strain Shirota on upper respiratory tract infections (URTIs) among 96 healthy office workers aged 30 to 49. In a randomized controlled trial, participants consumed LcS-FM or control milk daily for 12 weeks. Results showed a significant reduction in URTI incidence in the LcS-FM group (22.4% versus 53.2%), along with fewer episodes and shorter duration of symptoms. This suggests that Lactobacillus casei may support immune health, helping fend off colds.
Read More
9
Probiotics may lessen cold symptoms
Effect of Lactobacillus gasseri PA 16/8, Bifidobacterium longum SP 07/3, B. bifidum MF 20/5 on common cold episodes: a double blind, randomized, controlled trial.
We investigated whether daily probiotics, specifically Bifidobacterium longum, could help lessen the severity and duration of common cold symptoms over a three-month period.
In a well-structured study involving 479 healthy adults, we compared those taking probiotics with a control group. Our findings showed that the probiotic users experienced shorter cold episodes—by almost two days—and reported less severe symptoms, with clear improvements in their immune cells.
Overall, it seems that Bifidobacterium longum could offer a valuable aid in combating common colds.
Read More
9
Probiotic yogurt reduces cold symptoms
Effect of fermented milk on upper respiratory tract infection in adults who lived in the haze area of Northern China: a randomized clinical trial.
We investigated how consuming Qingrun yogurt, which contains the probiotic Bifidobacterium lactis, affects common colds among adults living in hazy areas. In a clinical trial with 136 participants, those who enjoyed the probiotic yogurt daily experienced fewer colds and reported milder symptoms compared to those who consumed regular yogurt.
Remarkably, it even shortened the duration and intensity of respiratory infections. The findings suggest that incorporating probiotic yogurt into our diets could be a beneficial strategy to help combat upper respiratory infections.
This product is excellent for supporting immunity during viral diseases and common colds, as well as after antibiotics. However, it’s important not to give probiotics to children without reason.
Read More
9
Enhanced immunity
147 people found this helpful
I regularly purchase this probiotic. Its quality is excellent and it significantly helps during common colds. The composition includes 14 probiotic strains, which contribute to a stronger immune system and a healthy digestive tract. The product tastes like sweets, making it enjoyable for children, with no sugar in its composition. I've noticed improvements immediately after starting, particularly with stool regularity and immune support during colds.
Read More
7.5
Positive results
70 people found this helpful
This probiotic is effective! We've bought it four times and consistently see results, especially when my child avoids healthy foods and favours carbohydrates. It works well during common colds and helps restore a varied diet.
Read More
9
Reduced sickness
12 people found this helpful
I purchased this probiotic based on positive reviews as my son was frequently ill. After administering it, he became less prone to sickness, and it didn't cause any allergies. The taste was enjoyable for him, and we plan to continue using it in the spring for better immunity.
Read More
9
All-in-one solution
5 people found this helpful
I recommend Organic Kids+ for building immunity during common cold season. It combines essential pre and probiotics with vitamins C and D from organic sources. These tablets are easy to use for children, even those with dietary restrictions.
The common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It's caused by a variety of viruses, with rhinoviruses being the most prevalent. Symptoms generally include a runny or stuffy nose, sore throat, cough, sneezing, mild headache, and sometimes a low-grade fever. While the common cold is often mild and resolves on its own within a week or two, it can still be bothersome and impact daily activities.
Transmission occurs through respiratory droplets when an infected person coughs or sneezes, or by touching surfaces contaminated with the virus. Preventative measures include frequent handwashing, using hand sanitizer, and avoiding close contact with infected individuals. Since there is currently no cure for the common cold, treatment focuses on symptom relief through over-the-counter medications, adequate rest, and hydration. While colds may be uncomfortable, they are generally not serious; however, seeking medical attention may be necessary if symptoms worsen or persist for an extended period.
Children's probiotics are dietary supplements specifically formulated to provide beneficial bacteria that support digestive health and the immune system in children. These probiotics contain various strains of live microorganisms, often including Lactobacillus and Bifidobacterium, which are known to help maintain a healthy balance of gut bacteria. The gut microbiome plays a crucial role in children's overall health, influencing their digestion, immune function, and even mood. Many parents turn to children's probiotics to help address issues like constipation, diarrhea, or colic, as well as to support their child’s immunity, especially during cold and flu season.
When selecting a children's probiotic, it’s essential to consider factors such as the specific strains included, the number of colony-forming units (CFUs), and whether it is tailored to your child's specific health needs. Probiotics can come in various forms, including powders, gummies, and liquids, making them easy to administer to little ones. However, it’s always advisable to consult a pediatrician before starting any new supplement regime for your child, as they can provide personalized recommendations based on the child's health history and current needs.
While research is still ongoing, some studies suggest that children’s probiotics may have a marginal impact on respiratory infections, including the common cold. Probiotics are live microorganisms that can provide health benefits, particularly in gut health. They may help bolster the immune system, which is vital when it comes to fighting off illnesses like colds. However, the evidence is mixed, and the efficacy of probiotics can vary significantly depending on the strains used and the individual child's health status.
If you’re considering probiotics for your child, it's important to look for products that specifically state they have been studied for respiratory health. Additionally, consult with a pediatrician to ensure the chosen probiotics are suitable for your child’s needs and to discuss other preventive measures and treatments for common colds. While probiotics can be a helpful addition to a child’s diet, they shouldn't replace good hygiene practices like regular hand washing and proper nutrition, which are key to maintaining overall health and reducing the risk of colds.
Based on user reviews, many parents report noticing positive effects shortly after starting their child on probiotics for common cold prevention. Several reviews highlighted improvements in their children's immunity and overall health within just a week. For instance, a user shared that their son experienced notable improvements after only a week of taking the probiotics, including better digestive health and fewer cold symptoms Read Review. Additionally, another parent noted that they saw a remarkable decrease in their child's cold occurrences after introducing probiotics Read Review.
Moreover, many users emphasized that consistent use seemed to yield the best results, particularly in the context of the cold season. Parents often reported a steady decrease in illness frequency, suggesting that ongoing use of these probiotics not only helps during active colds but could also strengthen children’s immunity over time Read Review. Overall, while individual experiences may vary, the consensus among parents appears to be that noticeable results can come relatively quickly, particularly within the first week of use.
Scientific research indicates that probiotics may be beneficial for managing common cold symptoms, particularly in children. A study involving schoolchildren showed that those taking a specific two-strain probiotic (Lactobacillus acidophilus and Bifidobacterium bifidum) had significantly reduced cold symptoms, as well as lower rates of fever and cough ([1]). Similarly, another trial found that preschool children who consumed Lactobacillus acidophilus exhibited fewer colds and experienced lighter symptoms, suggesting that this probiotic could be effective in reducing the impact of common colds in young populations ([2]).
In adults, there are varying results, with some studies showing no significant overall decrease in cold incidence but positive effects on specific viral infections. For example, a study on Lactobacillus rhamnosus GG did not demonstrate significant benefits, but indicated potential for particular types of cold viruses ([4]). Other probiotics, such as Bifidobacterium longum, have also been shown to reduce the duration and severity of cold symptoms in adults ([9]). Overall, while some probiotics appear to help lessen cold symptoms and enhance immune function, further research is still needed to fully understand their efficacy across different populations.
Based on user reviews, many parents report significant improvements in their children's immunity and digestive health after using probiotics. For instance, one user noted that after starting their child on these probiotics, they experienced a remarkable decrease in the frequency of colds, suggesting enhanced immunity throughout the season Read Review. Another parent highlighted a noticeable improvement in stool regularity and overall digestive health almost immediately after beginning the probiotic regimen Read Review.
Furthermore, several users mentioned that these probiotics were particularly effective during cold season, helping to prevent illnesses and maintain their children's health. One review stated that the product effectively supported their child during a particularly tough winter, resulting in a successful season free of infections Read Review. While experiences may vary, the consensus among parents suggests that good results can be seen relatively quickly, making these probiotics a popular choice for boosting children's immunity and supporting their digestive systems.
Users have reported positive experiences when combining this probiotic supplement with their overall health regimen for handling common colds. Several parents noted that this product significantly aided in boosting their children's immunity during cold season, often leading to noticeable improvements in their health. For instance, one user mentioned that after starting probiotics, their child not only enjoyed better digestive health but also experienced fewer instances of colds Read Review. Additionally, another parent emphasized that these probiotics were particularly effective when taken alongside a varied diet, especially during times of illness, suggesting a strong synergy between dietary choices and the effectiveness of the probiotics Read Review.
However, there were notable cautions in the reviews regarding the use of probiotics, with some users recommending consultation with healthcare providers before starting supplementation for children Read Review. Parents have also found that the enjoyment factor of the product—the pleasant taste—encouraged consistent usage, which played a key role in reinforcing the benefits during the cold season Read Review. Overall, while combining these probiotics with other health practices can yield positive results, parent testimonials highlight the importance of personalized approaches in addressing children's health during common colds.
According to research, the optimal dose for children's probiotics in treating common cold symptoms appears to be the combination of Lactobacillus acidophilus and Bifidobacterium lactis. In a comprehensive study involving 326 healthy children aged 3 to 5, those who received probiotics showed a significant reduction in cold-related symptoms, including fever and cough, with reductions of up to 72.7% and 62.1%, respectively. This suggests that a targeted probiotic blend can positively impact the duration and severity of common cold symptoms in this age group [2].
Moreover, another study highlighted similar findings, where the two-strain probiotic combination was correlated with lower rates of school absenteeism due to respiratory illnesses among school-aged children [1]. While specific dosages were not detailed in these studies, the evidence indicates that a daily regimen of these probiotics can serve as an effective strategy for reducing common cold symptoms among children, making it a worthwhile consideration for parents looking to bolster their children's immune health.
7.5
Restored gut health
These probiotics were very helpful! My son suffered from common colds, and after taking antibiotics, he had stomach issues. However, after a week on these, everything returned to normal! I recommend them.
7.5
Less frequent illness
4 people found this helpful
After my son started school, he frequently fell ill. I began giving him these probiotics and saw a remarkable decrease in the frequency of his common colds. He enjoys the different flavours, and they’ve made a positive difference in his health.
9
Reduced sickness
12 people found this helpful
I purchased this probiotic based on positive reviews as my son was frequently ill. After administering it, he became less prone to sickness, and it didn't cause any allergies. The taste was enjoyable for him, and we plan to continue using it in the spring for better immunity.
9
Infection-free winter
1 people found this helpful
Last winter, my child suffered from many illnesses, including chickenpox. Following an immunologist's advice, I ordered these probiotics, and we successfully got through the winter without infections. The pleasant taste meant my child enjoyed taking them, and I certainly noticed the effects.
7.5
Positive results
70 people found this helpful
This probiotic is effective! We've bought it four times and consistently see results, especially when my child avoids healthy foods and favours carbohydrates. It works well during common colds and helps restore a varied diet.
6
Consult doctor first
20 people found this helpful
This product is beneficial for immunity during common colds, but it’s essential to consult a doctor before giving probiotics to children. While I believe in their benefits, particularly during viral illnesses, understanding which strains to use is crucial. It's better to stick with natural sources like kefir otherwise.
9
Children eat happily
The doctor recommended these probiotics for the cold season. I give my 5-year-old one pill and my 2.5-year-old half a pill, which they take with pleasure. They are delicious and easily breakable, and we take them at night.
8
Probiotics reduced cold symptoms
Randomized controlled trial of probiotics to reduce common cold in schoolchildren.
We assessed the impact of a two-strain probiotic, Lactobacillus acidophilus and Bifidobacterium bifidum, on common cold symptoms in schoolchildren through a double-blind randomized controlled trial.
Over three months, children aged 8-13 in Thailand received either the probiotics or a placebo.
We found a significant reduction in cold symptoms and school absenteeism among those taking the probiotic, along with lower rates of fever and cough. Overall, this suggests probiotics could be beneficial in managing cold symptoms for school-aged kids.
9
Probiotics effectively reduce cold symptoms
Probiotic effects on cold and influenza-like symptom incidence and duration in children.
We examined the effects of Lactobacillus acidophilus on cold symptoms in young children. In a double-blind, placebo-controlled trial, 326 children ages 3-5 received either probiotics or placebo for six months.
The results were promising: children taking probiotics had significantly fewer instances of fever, cough, and runny nose compared to those on placebo. They also missed fewer school days and required less antibiotic treatment.
Overall, probiotics proved to be a safe and effective method for reducing common cold symptoms in children.
4
Probiotics showed limited impact
Specific probiotics and virological findings in symptomatic conscripts attending military service in Finland.
We explored whether probiotics could help decrease the presence of respiratory viruses among symptomatic Finnish conscripts. In this randomized, double-blind study with 192 participants, we compared those taking Lactobacillus rhamnosus GG with a placebo group. While we found that overall, probiotics did not significantly reduce viral occurrences, there was a notable decrease in picornavirus presence after three months. This suggests that probiotics might hold potential against certain common cold viruses, yet more research is needed to understand their specific effects.
9
Probiotics may lessen cold symptoms
Effect of Lactobacillus gasseri PA 16/8, Bifidobacterium longum SP 07/3, B. bifidum MF 20/5 on common cold episodes: a double blind, randomized, controlled trial.
We investigated whether daily probiotics, specifically Bifidobacterium longum, could help lessen the severity and duration of common cold symptoms over a three-month period.
In a well-structured study involving 479 healthy adults, we compared those taking probiotics with a control group. Our findings showed that the probiotic users experienced shorter cold episodes—by almost two days—and reported less severe symptoms, with clear improvements in their immune cells.
Overall, it seems that Bifidobacterium longum could offer a valuable aid in combating common colds.
References
Rerksuppaphol S, Rerksuppaphol L. Randomized controlled trial of probiotics to reduce common cold in schoolchildren. Pediatr Int. 2012;54:682. doi:10.1111/j.1442-200X.2012.03647.x
Leyer GJ, Li S, Mubasher ME, Reifer C, Ouwehand AC. Probiotic effects on cold and influenza-like symptom incidence and duration in children. Pediatrics. 2009;124:e172. doi:10.1542/peds.2008-2666
Kumpu M, Kekkonen RA, Korpela R, Tynkkynen S, Järvenpää S, et al. Effect of live and inactivated Lactobacillus rhamnosus GG on experimentally induced rhinovirus colds: randomised, double blind, placebo-controlled pilot trial. Benef Microbes. 2015;6:631. doi:10.3920/BM2014.0164
Lehtoranta L, Kalima K, He L, Lappalainen M, Roivainen M, et al. Specific probiotics and virological findings in symptomatic conscripts attending military service in Finland. J Clin Virol. 2014;60:276. doi:10.1016/j.jcv.2014.03.021
Zhang H, Yeh C, Jin Z, Ding L, Liu BY, et al. Prospective study of probiotic supplementation results in immune stimulation and improvement of upper respiratory infection rate. Synth Syst Biotechnol. 2018;3:113. doi:10.1016/j.synbio.2018.03.001
Gleeson M, Bishop NC, Struszczak L. Effects of Lactobacillus casei Shirota ingestion on common cold infection and herpes virus antibodies in endurance athletes: a placebo-controlled, randomized trial. Eur J Appl Physiol. 2016;116:1555. doi:10.1007/s00421-016-3415-x
Kato-Kataoka A, Nishida K, Takada M, Suda K, Kawai M, et al. Fermented milk containing Lactobacillus casei strain Shirota prevents the onset of physical symptoms in medical students under academic examination stress. Benef Microbes. 2016;7:153. doi:10.3920/BM2015.0100
Shida K, Sato T, Iizuka R, Hoshi R, Watanabe O, et al. Daily intake of fermented milk with Lactobacillus casei strain Shirota reduces the incidence and duration of upper respiratory tract infections in healthy middle-aged office workers. Eur J Nutr. 2017;56:45. doi:10.1007/s00394-015-1056-1
de Vrese M, Winkler P, Rautenberg P, Harder T, Noah C, et al. Effect of Lactobacillus gasseri PA 16/8, Bifidobacterium longum SP 07/3, B. bifidum MF 20/5 on common cold episodes: a double blind, randomized, controlled trial. Clin Nutr. 2005;24:481.
Zhang H, Miao J, Su M, Liu BY, Liu Z. Effect of fermented milk on upper respiratory tract infection in adults who lived in the haze area of Northern China: a randomized clinical trial. Pharm Biol. 2021;59:647. doi:10.1080/13880209.2021.1929344
Turner RB, Woodfolk JA, Borish L, Steinke JW, Patrie JT, et al. Effect of probiotic on innate inflammatory response and viral shedding in experimental rhinovirus infection - a randomised controlled trial. Benef Microbes. 2017;8:207. doi:10.3920/BM2016.0160